Welcome to the Voice Body Connection blog!

The “Do What Feels Good” exercise

how to warm up Jan 19, 2017

This week marks the first official video in my brand new “How To Warm Up” series. Last week in the intro, I mentioned that I’d be rotating between the seven categories: Impulse, Body, Breath, Sound, Resonance, Articulation, and Language. So we’re starting right up at the top today with one of my very favorite Impulse exercises… what I like to call “Do what feels good!”

Check out the “Do What Feels Good” exercise here: 


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How To Warm Up: The Intro Video

how to warm up Jan 12, 2017

You’ve been asking and it was time to answer. So this week I mounted my phone on top of a tripod, and I made you the very first video! Here it is:

Watch the How To Warm Up Intro Video Here:

Stay tuned next week when we’ll dive in with our first exercise.

Also please let me know what you think! It could be:
“Elissa this is awesome, yay!”
“What do you mean by optimum function?”

Or “I learned this exercise awhile back and I can’t...

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You are an energy worker

from the old blog Dec 16, 2016

I have this theory about us performer/presenter/storyteller/speech-giver types. We are all energy workers.

I know you may not practice reiki or healing light therapy, but I still believe you are a crafter and shaper of energy. In fact, I think all humans are.

Think about it… if you smile at a stranger, you have the power to change their mood for the entire day. If a loved one is getting angry, you have the power to say something to break them out of their anger loop. Sure, you may not...

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Do you have a sensitive nervous system? [quiz]

from the old blog Dec 08, 2016

When I ask you “Do you have a sensitive nervous system?” you may not know your answer right off the bat. So let’s do a quiz…

Imagine that you’re getting up in front of people to perform or give a speech, and the stakes are reasonably high. Answer the following four questions:

How nervous do you feel?

  1. Not too nervous.
  2. I’ve got nerves but they don’t overcome my ability to perform.
  3. So intensely nervous that I can’t focus or think...
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Conversation requires speaking and listening

from the old blog Nov 25, 2016

Yesterday in the United States, people gathered with their families or people they cherish to celebrate Thanksgiving. To express gratitude, and to engage in – or perhaps avoid – conversation.

I’ve been thinking a lot about conversation recently, and about what constitutes true conversation. Here’s one thing I know (and I bet you agree):

Communication requires giving and receiving.

In the act of conversation, this means that a true conversation requires...

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Get present anytime

from the old blog Oct 27, 2016

Do you struggle with being present? Do you wish you could learn be present more often?

What if I told you that you are completely in control of your presence, and you can get present anytime?

You can. And guess what… I’ll explain to you how to do it in the next few minutes. Keep reading.

There’s a simple and brilliant system for understanding presence, and I teach it to every single one of my clients. It’s called the “The Second Circle,” or as I like...

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Speak your truth, Hill

from the old blog Oct 20, 2016

I’ve been getting Hillary Clinton’s campaign emails since last spring, and there’s something that’s really struck me about them… when the primaries concluded and it was clear that our candidates were Hillary and Donald, all of Hillary’s emails were versions of a very particular message: we can’t let Donald Trump be our next President.

Now do I agree? Yes I do, 100%. But I found it odd and disconcerting that the emails were so focused on what Hillary...

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It’s time to take action and lift our voices

from the old blog Oct 10, 2016

Yesterday morning when I woke up the world felt incredibly quiet. I, my family, my friends, so many of us, were in shock. I truly didn’t think we lived in a country where we would elect Donald Trump.

I’ve been thinking a lot about something I studied during my sophomore year of high school in European History class. At the beginning of that year we learned about these two enlightenment philosophers, John Locke and Thomas Hobbes. Here’s a breakdown on their theories:


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Where my voice geeks at?!

from the old blog Oct 06, 2016

Growing up I took hundreds of hours of voice lessons and choir classes. In all that time not one of my teachers ever showed me a picture of my vocal cords. None of them fully explained the mechanics of why air flow was the thing that set them into vibration. Instead my voice was this mysterious magical entity that could only be altered by being coaxed, tamed, and drawn out through imagery and metaphors.

Now I have nothing against metaphors… in fact I LOVE them. My students will attest...

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My Top 5 Tips for Vocal Health

from the old blog Sep 29, 2016

It’s officially fall! The weather is getting cooler, the leaves are turning, and we can buy ourselves a pumpkin spice latte.

When you consider the weather change and the cold season that usually accompanies it, plus add in the fact that this is the busiest time of year for many people, it’s clear to see that it’s also a really important time to take care of your vocal health. So in honor of the season change and to kick off the fall round of my online course How Your...

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