Swinging Sequence (Body)

Did you know that spinal flexibility is really important to your overall health? (If you’re a chiropractor, I’m guessing your answer to this is yes!!). Of course your spinal health contributes to your alignment, which means it’s also really important for your voice. So including spinal movements in your vocal/physical warm up is crucial. And an easy way to include spinal movements in your warm up is to do this really fun and simple swinging sequence. In these exercises, you’ll use the momentum of swinging your body to get your spine moving in all possible directions. Let’s do it – you’ll feel awesome afterwards and the whole thing takes less than a minute!

Watch the Swinging Sequence video here:

I hope you feel warm, awake, and tingly afterward! ✨

xo,