Patting and Massaging (Body)

how to warm up Aug 02, 2018

When’s the last time you got a professional massage? Of course I hope your answer is “Yesterday!,” but chances are that’s not the case. I mean look, getting a massage requires transporting yourself to a different location, paying someone money, lying naked on a table for an hour, and of course subjecting yourself to a potentially weird or uncomfortable experience if the person isn’t great. What’s easier? Give yourself a 3 minute self massage every day as part of your warm up! Check out this week’s How To Warm Up video to learn how open-handed patting and self-massage can wake up your limbs and ribcage to be ready to perform!

Watch the Patting and Massaging video here:

Feel good? I hope you do!

xo,

 

Close

50% Complete

Get my weekly voice updates in your inbox.

Just pop in your details below and keep an eye out on your inbox... Remember to check your spam folder, just in case!