Episode 28: About meditation, with Emily Fletcher

Emily Fletcher has taught 20,000 people worldwide to meditate, and I am very honored to have been one of the first. I met Emily back in 2011 when we were both starting our businesses, and since then I’ve been lucky to have her teaching, wisdom, and friendship in my life. In this final episode of 2019, join Emily and I as we talk deeply about the most foundational practice either of us has ever committed to: meditation. Emily shares why the barriers you think are keeping you from being a “good meditator” are possible to overcome, and speaks vulnerably about her own personal process with speaking her truth.

 

Listen here on Apple Podcasts.

Listen here on Spotify

Listen here on Stitcher.

Plus, want to practice speaking your truth beyond listening to the podcast? Check out the Speak Your Truth Membership Community HERE!

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Show Notes:   

More about Ziva Meditation, Emily’s meditation training company.

  • Check out the ZivaONLINE course here.
  • Or go for the super-charged live course here!
  • And read Emily’s best-selling book, “Stress Less, Accomplish More” here

Follow on instagram: @zivameditation

And Facebook: @zivameditation

And look out for Finish Strong, Start Stronger, a manifesting exercise that will launch on December 29th 2019!

AMAW New York, the acting studio where Emily and I were both teachers. 

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For more info about the podcast and how to join the Speak Your Truth Membership Community, visit www.howtospeakyourtruth.com.

As a member of the Speak Your Truth Membership Community, you get:

  • Enrollment in the How To Speak Your Truth online course,
  • A monthly live online group coaching session with Elissa to practice using the “how to speak your truth” model,
  • A monthly interactive recording of the coming month’s solo podcast episode,
  • Weekday warm ups to practice embodiment and expression, 
  • Exclusive behind the scenes footage of the podcast each week,
  • Astrological insight on the new and full moons, 
  • And access to the membership forum where you can share your experiences and get feedback.

Learn more and sign up at www.howtospeakyourtruth.com.

You can find more info about Voice Body Connection and take the “What’s holding my voice back?” quiz at www.voicebodyconnection.com.

Production Credits:

Our Assistant Producer is Suzie Masser

Our Editor is Eilise Bonebright

Our Graphic Designer is Laura Sills

Our Photography is by Sophie Mathewson

Our Audio Consultant is Martin Carrillo of heardrum.org

And our theme song is “Waters of Body” by Strange Weather

Please note that Amazon links in the show notes are connected to the Voice Body Connection Associates account. All other partner links are acknowledged. Thank you for supporting the podcast! 

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