Episode 26: About our relationships, with Maya Light

My dear friend Maya Light is back on the podcast! Since the theme is Commitment this month, I knew all of you would want to hear more juicy stuff about relationships, etc. So I thought to myself: Who’s another ex I can ask to be on the show? Can I ask my therapist?? And then after laughing for awhile, I realized that giving you a window into my deep, daily musings with Maya would be the most open and vulnerable thing I could offer. As an event producer, DJ, energy worker, and writer, Maya brings a deep, embodied approach to the topic of relating. And she and I geek out almost every day, talking about attachment, healthy relating, and moving beyond co-dependence. In this episode you’ll get to hear us share some of our personal journaling on the topics of safety, comfort, bonding, curiosity, capacity, availability, and desire. Plus we’ll read you our red-yellow-green light list for what we seek in our relationships! 

 

Listen here on Apple Podcasts.

Listen here on Spotify

Listen here on Stitcher.

Plus, want to practice speaking your truth beyond listening to the podcast? Check out the Speak Your Truth Membership Community HERE!

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Show Notes:  

Information on Body Mind Centering, the somatic training program where Maya and I connected. 

Information about Bonnie BainBridge Cohen, the developed of the Body Mind Centering program. 

Somatics:  a field within bodywork and movement studies which emphasizes internal physical perception and experience

Here’s a nice overview of adult attachment theory: https://www.psychologyinaction.org/psychology-in-action-1/2018/5/1/adult-attachment-theory (I’m an anxious attacher)

And I highly recommend the book “Attached” by Amir Levine and Rachel Heller.

Here’s the TED TALK about the economy that I mentioned, by Kate Raworth. 

My first podcast episode with Maya: https://www.voicebodyconnection.com/blog/episode6

Dj Maya Light’s SoundCloud Page!

Follow Maya on Instagram @innerrhythmflow

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For more info about the podcast and how to join the Speak Your Truth Membership Community, visit www.howtospeakyourtruth.com.

As a member of the Speak Your Truth Membership Community, you get:

  • Enrollment in the How To Speak Your Truth online course,
  • A monthly live online group coaching session with Elissa to practice using the “how to speak your truth” model,
  • A monthly interactive recording of the coming month’s solo podcast episode,
  • Weekday warm ups to practice embodiment and expression, 
  • Exclusive behind the scenes footage of the podcast each week,
  • Astrological insight on the new and full moons, 
  • And access to the membership forum where you can share your experiences and get feedback.

Learn more and sign up at www.howtospeakyourtruth.com.

You can find more info about Voice Body Connection and take the “What’s holding my voice back?” quiz at www.voicebodyconnection.com.

Production Credits:

Our Assistant Producer is Suzie Masser

Our Editor is Eilise Bonebright

Our Graphic Designer is Laura Sills

Our Photography is by Sophie Mathewson

Our Audio Consultant is Martin Carrillo of heardrum.org

And our theme song is “Waters of Body” by Strange Weather

Please note that Amazon links in the show notes are connected to the Voice Body Connection Associates account. All other partner links are acknowledged. Thank you for supporting the podcast! 

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