My dear friend Maya Light is back on the podcast! Since the theme is Commitment this month, I knew all of you would want to hear more juicy stuff about relationships, etc. So I thought to myself: Who’s another ex I can ask to be on the show? Can I ask my therapist?? And then after laughing for awhile, I realized that giving you a window into my deep, daily musings with Maya would be the most open and vulnerable thing I could offer. As an event producer, DJ, energy worker, and writer, Maya brings a deep, embodied approach to the topic of relating. And she and I geek out almost every day, talking about attachment, healthy relating, and moving beyond co-dependence. In this episode you’ll get to hear us share some of our personal journaling on the topics of safety, comfort, bonding, curiosity, capacity, availability, and desire. Plus we’ll read you our red-yellow-green light list for what we seek in our relationships!
Information on Body Mind Centering, the somatic training program where Maya and I connected.
Information about Bonnie BainBridge Cohen, the developed of the Body Mind Centering program.
Somatics: a field within bodywork and movement studies which emphasizes internal physical perception and experience
Here’s a nice overview of adult attachment theory: https://www.psychologyinaction.org/psychology-in-action-1/2018/5/1/adult-attachment-theory (I’m an anxious attacher)
And I highly recommend the book “Attached” by Amir Levine and Rachel Heller.
Here’s the TED TALK about the economy that I mentioned, by Kate Raworth.
My first podcast episode with Maya: https://www.voicebodyconnection.com/blog/episode6
Follow Maya on Instagram @innerrhythmflow
For more info about the podcast and how to join the Speak Your Truth Membership Community, visit www.howtospeakyourtruth.com.
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Our Assistant Producer is Suzie Masser
Our Editor is Eilise Bonebright
Our Graphic Designer is Laura Sills
Our Photography is by Sophie Mathewson
Our Audio Consultant is Martin Carrillo of heardrum.org
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