The Tense and Release, but Backwards! Exercise

This week’s How To Warm Up video addresses Breath, the all-important power source of our voice! I’m sharing this exercise before any other breathing stuff because I think you should do it literally. every. day. I mean it.

The way our body is hard-wired to breathe – an effortful inhalation, and a passive exhalation – is the opposite of the pattern we need for voice, speech, and singing. So do this daily to remind your body how to step into the most efficient pattern for making sound. Enjoy, and let me know if you’ve got questions!

Check out the “Tense and Release (Breath)” exercise here: 

I’m loving your thoughts, feedback, and requests – keep em coming! Comment below the video on youtube. I’m always happy to hear from you!!

xo,