The Countdown (Body)

how to warm up Dec 21, 2017

In today’s How To Warm Up video, we’re going to do a really fun simple warm up that energizes you through shaking. Check out my version of the “countdown,” which warms up both your Body and your Articulation at the same time (woot!). It’s rhythmic, fun, and almost like the hokey pokey.

And by the way – if you know and love a different version of this exercise, feel free to share in the comments!!

Watch the Countdown exercise (body) here:



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