It's time for the next video in the How To Speak Your Truth series! Last installment we learned about sensations, and in this second step you’ll learn how to identify the thoughts swimming around in your brain 😊💭
Now, the thoughts we're looking for in this process are objective. So you're going to want to stay as fact-based as possible in this step. A useful prompt is: What circumstances do I think led me to feel these sensations? (Remember, each step builds on the one before it.)
Let me acknowledge this isn't easy. After all, scientists propose that we have somewhere in the range of 50,000 thoughts per day. It's near impossible to sort through them all, but using this framework to identify even just one of our major thoughts can have a huge impact on our ability to understand how we're feeling. So let's try it, yes?!...
Now do you remember how I said in the intro video that this framework is not a perfectly solidified thing, and I'm still figuring it out? Well in this step especially, I really mean it!
So... how does this work for you? Does it make sense? Please comment under the youtube video with your questions or feedback. I'd so love to hear - well - your thoughts!!! 😆😍