How To Warm Up: The Intro Video

You’ve been asking and it was time to answer. So this week I mounted my phone on top of a tripod, and I made you the very first video! Here it is:

Watch the How To Warm Up Intro Video Here:

Stay tuned next week when we’ll dive in with our first exercise.

Also please let me know what you think! It could be:
“Elissa this is awesome, yay!”
“What do you mean by optimum function?”
Or “I learned this exercise awhile back and I can’t quite remember it but I think it was something like this….”
I invite you to share your thoughts! 

xo,